Saturday, November 14, 2009

Perut rasa sakit!!!

Salam Sejahtera...

Lately ni macam dah lama sangat tinggal benda alah fitnes ni.... jogging dah lama tak buat, sit up dan push up pon dah lama tinggal... huhuhu..sangat menyedihkan... lack of time (sebenarnya lack of dicipline), huhuhu :-(

Dan natijahnya sangat merisaukan..... my tummy berkeadaan menyampah untuk dipandang jika tak tahan nafas.... huh... benci, benci, benci!!!!

Maka 2,3 hari lepas dah start sit up semula, lewat malam before tidur dan awal pagi after solat subuh...tapi malam tadi tiba-tiba perut rasa sangat sakit di bahagian bawah pusat...rasa perut sangat tegang dan memang tak boleh nak teruskan sit up tu!! Mengecewakan...

Kalau la kat area aku ni ada gym yang proper macam kat KL, for sure aku dah lama join. Nak masuk gym kat my campus pula macam tak berapa menarik je.... nak tunggu gym baru tu entah bila la nak siapnya.. so terpaksa la buat kat rumah je, based on magazines je - and... without a professional trainer which is i really need!!!

Akan terus gigih untuk fit!!

~ yoe menulis sambil menahan rasa sakit di bahagian perut...


tengku_fir21 said...

usaha tangga kejayaan

yoe said...

betul betul!!
setuju!!!! :-)

hati bernanah said...

itulah kesannya kalau dah lama x exercise kan. hohoho.

yoe said...

ye betul sangat....sangat la betul...ini lah balasan org yg x berdeseplennnnnnn!!!!

hati bernanah said...

mak sentap nok!

yoe said...

motiffff sentap??!!

hati bernanah said...

sebab mak pon dah lama x ekcersaiz. hehehe.

Anonymous said...


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